In the weeks leading up to a vacation, people typically make an effort to eat well and exercise regularly to be in the best shape possible. Whether you’re vacationing at the beach, lake or mountains, trips away from home usually involve indulging in different foods and drinks and often times little exercise.  A visit to High Hampton Inn includes not only great dining but also unique ways to stay active on your vacation. Below are four fun ways to keep in shape while making the most of your stay at High Hampton.

Hiking and Fitness Trails – Since High Hampton is located in the heart of the Blue Ridge Mountains, you are guaranteed access to a number of hiking trails. There are 15-miles of well-marked hiking trails on property for you to explore alone or with a guide. To reach the summit of Rock Mountain at 4,370 feet, you will need about an hour-and-a-half.  A four-hour round-trip excursion leads to the peak of Chimney Top Mountain, located at 4,618 feet, and back down.  The Lake Trail is ideal for visitors looking for a mild hike.  The 1.5-mile trail meanders around Hampton Lake, giving you many opportunities to enjoy the area’s flora and fauna.  The Fitness Trail includes 10 exercise stations that will tone your muscles.  The trail begins at the upper end of Hampton Lake and finishes at the base of Rock Mountain. All of these hikes allow for spectacular views and great cardiovascular exercise.

Hampton Lake – Hampton Lake offers numerous ways for you to stay active all day long. The 35-acre lake features a wading pool, swimming area, beach, two docks and swim platforms, and a playground. Spending an afternoon kayaking, canoeing or paddle boating is a great way to get active and enjoy a peaceful summer day on the water.  Those looking for something more vigorous will enjoy swimming laps in the refreshing mountain water.

Enjoying summertime fun on Lake Hampton

Beanstalk – If you are seeking the thrill of rock climbing, the Beanstalk is for you.  The eight-sided, 28-foot climbing tower located outside of the Hampton Health Club and Spa the perfect way for adults and kids to work on total body fitness.  Arm and leg muscles are sure to be toned as you make your way to the top of the rock.

Heading to the top of the Beanstalk at High Hampton

Outdoor Sports – You can also enjoy spending time outdoors playing golf, tennis, and bocce ball. A round of golf on the George W. Cobb 18-hole golf course or playing tennis on one of the clay courts are both great ways to burn some calories. To hone your skills, you can participate in our golf and tennis clinics that are available throughout the year. Our two new bocce ball courts are also great ways to get active and indulge in a little friendly competition.

Staying in shape with a game of tennis at High Hampton

When you visit High Hampton this summer, you don’t have to stop your fitness routine.  By participating in our fun and unique activities, you are sure to stay fit on your trip this summer.